(Pexels)

Quality, not quantity is key in teens’ sleep habits: B.C. study

UBC researchers say teens who have trouble falling or staying asleep have poorer health outcomes

Teens are infamous for not getting enough sleep, but a University of B.C. study suggests it’s not the quantity but rather the quality of sleep that’s important for youngsters.

In a study released Monday in Preventive Medicine, researchers looked at how 3,104 teens ages 13 to 17 slept.

“Surprisingly, we found no relationship between poor health outcomes and those who chronically had less than eight hours sleep a night,” study author Annalijn Conklin said.

The study found that teens who had trouble falling or staying asleep – even just one night a week – were more than two times likely to report poorer health than teens who fell asleep easily.

Conklin, a scientist with the Centre for Health Evaluations and Outcome Sciences, said she looked into sleep because she found it largely overlooked in discussions about health that focused on diet and exercise.

“What was particularly interesting was that the relationship between chronic, poor-quality sleep and health outcome was stronger in the boys than it was in the girls,” she said.

Conklin said that although the study couldn’t be used to imply causation, “it shows that there’s definitely a link between poor health and chronic poor-quality sleep, which may be gender specific.”

She said that although this study looked only at sleep habits, earlier studies on caffeine and screen time before bed meant enforcing sleep schedules and placing restrictions on screen time would likely improve teens’ health.

ALSO READ: Snooping through your partner’s phone? It might not end as badly as you think: study

ALSO READ: As more women head to work, men step up around the house: B.C. study


Like us on Facebook and follow us on Twitter.

Just Posted

Town removes homeless camp at King St and Hwy 16

Four people lost their tents and belongings when the Town brought in heavy equipment last week

Salvation Army desperate for kettle campaign volunteers

Two-hour shifts available at four locations in Smithers

Town supports Legion’s application for liquor licence amendment

Council is reccommending the LCRB approve the Legion’s application for a Liquor Primary Licence

Council passes two readings of second-stage housing bylaws

The bylaws, if adopted, will make way for 12 Northern Society for Domestic Peace townhouses

Goodacre Place: a partial success story

Supportive housing development improves homelessness situation, but demand for more remains high

VIDEO: ‘Climate emergency’ is Oxford’s 2019 Word of the Year

Other words on the shortlist included ‘extinction,’ ‘climate denial’ and ‘eco-anxiety’

Three cops investigated in connection to ex-Vancouver detective’s sexual misconduct

Fisher was convicted in 2018 after pleading guilty to kissing two young women who were witnesses in a criminal case

Violence response procedures updated for B.C. schools, police

ERASE program expands to target gangs, bullying of students

A pawsitive ending: Missing puppy found after nine-day search in Chilliwack

Pit bull Frankie ran from dog sitter booked through app

Federal laws at heart of West’s anger up for debate, as Liberals begin outreach

Vancouver mayor to Trudeau’s western critics: ‘Get over yourselves’

Snowboard pioneer Jake Burton Carpenter dies at 65

He was diagnosed with testicular cancer in 2011

Teen developed ‘popcorn lung’ due to vaping: Ontario doctors

Boy went from being in perfect health to being on life support after just five months

B.C. judge tosses ‘N’ driver’s claim he was just using phone to decline his mom’s call

Distracted driving laws are more strict for Class 7, or Novice drivers, the judge noted

Most Read