A new UBC study shows that Canadians are not getting enough light physical activity (needpix.com)

Canadians not getting enough light exercise during pandemic, UBC study finds

Despite resumption of harder workouts, Canadians still not moving enough

Canadians aren’t getting enough light physical activity during the pandemic, according to a new study from UBC’s school of kinesiology released Monday (July 27).

Light activity was defined by the study as an activity that is “leisurely, allowing for easy conversation” such as walking and other everyday activities.

Canadians have been instructed to stay at home since physical distancing measures were introduced this spring. While researchers expected a decline in physical activity during the COVID-19 pandemic, data collected from 2,338 Canadians found that light physical activity declined from an average of 1.023 minutes per week pre-pandemic to 730 minutes per week post-pandemic.

The study, published in Frontiers of Psychology, found that moderate-to-vigorous activity declined between nine to 12.6 per cent from the beginning of the pandemic when physical distancing was introduced, but has returned to normal levels in the weeks since.

“Traditionally we’ve always focused on moderate-to-vigorous physical activity, but more recent evidence shows that light physical activity can have some of the same benefits to physical and mental health,” said Katie Di Sebastiano, a postdoctoral fellow in kinesiology, and lead author of the study. “That’s a significant amount of activity that Canadians in the study were no longer getting.”

Staying active has been proven to be effective at preventing and treating a variety of ailments, including heart disease and diabetes. More recent evidence also shows that physical activity can help with the health issues related to COVID-19 by strengthening the immune system and improving mental health.

ALSO READ: Amusement parks welcome back fewer guests with new pandemic precautions

“These results really highlight the need to consider physical activity when we’re creating public health guidelines for a second wave of infections, or for future pandemics,” said Di Sebastiano. “In particular, our findings demonstrate the necessity for public health measures that provide extra space for everyone to engage in incidental activity through walking or cycling

The study used physical activity data from an app called ParticipACTION, which collected that data during a 10-week period from Feb. 10 to April 19, giving the study four weeks of pre-pandemic data and six weeks of post-pandemic data. This data included heart rate and speed of steps.

The participants of the study were mostly between 35-44 years old (26.6 per cent) and female (90.2 per cent). The study’s findings claim that this loss of activity may have significant long-term implications for the physical and mental health of Canadians.


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusUBC

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Nathan Cullen, right, looks on as Wet’suwet’en hereditary leader Chief Woos, also known as Frank Alec, Minister of Crown-Indigenous Relation, Carolyn Bennett and B.C. Indigenous Relations Minister Scott Fraser address the media in Smithers, B.C., Sunday, March 1, 2020. THE CANADIAN PRESS/Jonathan Hayward
10 Gitxsan hereditary chiefs call for BC NDP to remove Cullen as Stikine candidate

Ten Gitxsan hereditary chiefs have called for the firing of NDP candidate… Continue reading

FILE - Nathan Cullen speaks to media in Smithers, B.C., Friday, February 28, 2020. THE CANADIAN PRESS/Jonathan Hayward
Horgan, Cullen apologize for Stikine candidate’s comments about Haida candidate

Nathan Cullen had made insensitive comments about Roy Jones Jr. Cheexial

Joe Bramsleven and partner Tammy Wilson (centre) await election results with campaign manager Scott Groves, right, and his wife Lori Ann Groves at Boston Pizza Oct. 15. (Deb Meissner photo)
Atrill defeats Bramsleven for mayor in landslide

Mika Meyer replaces Atrill as the sixth councillor

Stikine provincial election candidates (clockwise from top left): Nathan Cullen, NDP; Darcy Repen, Rural BC Party; Rod Taylor, Christian Heritage; and Gordon Sebastian, BC Liberals.
‘Where is Annita McPhee?’: Cullen under fire from opening salvo of all-candidates forum

Four Stikine candidates spar during online debate from Prestige Hudson Bay Lodge in Smithers

Screen capture from vintage 1955 Fall Fair Parade footage showing the Bulkley Hotel float.
VIDEO: Vernon videographer digs up rare footage of Smithers in 1955

The 8mm reel included an incredible two minutes of the 1955 Fall Fair parade on Main Street

With local MLA Adam Olsen looking on, BC Greens leader Sonia Furstenau said a Green government would convert BC Ferries into a Crown corporation Wolf Depner/News Staff)
Green leader Sonia Furstenau promises to convert BC Ferries back into Crown corporation

Promise comes Monday afternoon with five days left in campaign

A passer-by walks past a COVID-19 testing clinic in Montreal, Friday, Oct. 16, 2020. THE CANADIAN PRESS/Ryan Remiorz
Canada ‘yet to see’ deaths due to recent COVID surge as cases hit 200,000

Much of the increase in case numbers can be attributed to Ontario and Quebec

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Police confirm human remains were found in a recycling bin in Vancouver on Oct. 18, 2020. (Black Press Media file photo)
Human remains found in recycling bin floating near Vancouver beach

Police asking nearby residents to see if their recycling bin has gone missing

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

B.C. Liberal leader Andrew Wilkinson visits a North Vancouver daycare to announce his party’s election promises for child care, Oct. 9, 2020. (B.C. Liberal Party video)
B.C. parties pitch costly child care programs in pandemic

B.C. Liberals say they’ll deliver on NDP’s $10-a-day promise for lower-income families

A B.C. man decided to create a website to help people find family doctors accepting patients. Because Victoria is considered high-demand, clinic openings can’t be posted publicly. (Unsplash)
Vancouver Island man starts website that connects B.C. residents with doctors

Nanaimo man started project to help people find family physicians accepting patients

Voting station at Tzeachten Hall in the riding of Chilliwack-Kent on the first day of advance voting in the provincial election on Oct. 15, 2020. (Paul Henderson/ Chilliwack Progress)
B.C. VOTES 2020: 380,000 British Columbians head to polls in first 4 days of advance voting

Some of highest voter turnout so far has been seen on Vancouver Island and in Shuswap

Most Read