‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

Sharlene Brunjes is not your usual senior. Just this month, at 67, she stood atop a podium, beaming, for having taken gold in the Canadian national powerlifting championships.

The South Aldergrove resident lifted double her body weight – 270 pounds – off of the ground into a standing deadlift to take her first national title.

“It’s never too late to get strong,” Brunjes encouraged.

“Anybody can do it, I was not always like this,” she said.

Three years ago, the grandmother picked up her first barbell after changing gyms. And eight years ago, Brunjes was told by a doctor she had osteopenia.

“It was the realization that I was following in my mother’s painful footsteps,” that led to action, Brunjes said.

If not, she was likely to incur osteoporosis – a bone disease where brittle bones put people at risk for significant injury upon falls and other movements.

Brunjes started slowly to rectify her weakening bones.

She used resistance training, first picking up a 5-pound dumbbell weight and performing a few curls.

Now she’s encouraging others over 40 years old to do the same.

READ MORE: Aldergrove super fan dubbed ‘hockey grandma’ after years of never missing a game

“Just start any resistance training,” she suggests. “Even if it’s a 5-pound dumbbell. It’ll start building up your muscles.”

Two years after she curled her first weight from elbow-level up to her chest, Brunjes’ following bone density test showed a nine per cent increase.

“My doctor was flabbergasted,” she said, noting over the next few years Brunjes got herself out of the osteoporosis “danger zone.”

The grandma has since amped up her weight training in the past four years.

She’s now lifting dumbbells more than twice her weight in three tested qualifiers: a deadlift, squat lift, and bench press.

At nationals – from March 2 to 7 in Winnipeg, Brunjes competed against other women in their 60’s who weigh 63-kg.

The grandma shattered three provincial records with a 209-pound squat and 270-pound standing deadlift.

Her competition lifts equalled 568 pounds, which is much closer to breaking a national record, she said giddily.

Brunjes trained intensively for four months before nationals with Mitch Walls of Pro-Trainers Gym in Langley – and a regime that included clean eating and hitting the gym five times every week.

[story continues below video]

Her fight for fitness, with the help of resistance training, has made a major difference in her everyday life.

“I was out with my granddaughter last winter and fell [on her backside] ice skating, but I didn’t break anything,” she said.

Brunjes said she is proud to have lifted beside women of all sizes, including those well over 200 pounds and young powerlifters weighing “no more than 100 pounds soaking wet.”

“That’s the beauty of powerlifting – you can be any shape, any size, and any age,” Brunjes said.

“It’s such a supportive environment.”

Her next goal is to make the Canadian national team to compete in the world powerlifting championships. One person her age and weight class is selected each year for the challenge.

She’ll try out again next spring.

In the meantime you will find Brunjes working out daily at PowerHouse Gym in Aldergrove.

“I’m not like your normal grandma I guess,” she smiled.

Fitness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

 

Aldergrove’s 67-year-old Sharlene Brunjes, a grandmother, recently took gold at the Canadian national powerlifting championships after an overall weight of 568 pounds lifted. (Mava Brydges/Special to the Aldergrove Star)

Comments are closed

Just Posted

Thursday’s blackout likely caused by vandalism

Power was out for 10,000 customers from Quick to the Hazeltons for almost 11 hours

VIDEO: Witset cannabis shop officially opens

The store, located at the gas bar on Hwy 16, is open seven days a week, 9 a.m. to 9 p.m.

Police investigate July 2 homicide in Houston

Man succumbed to injuries at Pearson Road residence

Tahltan fighter from Telkwa wins provincial award

Lando Ball recognized for his commitment to and accomplishments in karate and for community service

RCMP patrol of smokehouse sparks concerns by Wet’suwet’en hereditary leader

Hereditary Chief Woos says he is feeling uneasy after RCMP attended the smokehouse with rifles

Horrifying video shows near head-on collision on Trans Canada

The video was captured on dash cam along Highway 1

Fraser Valley woman complains of violent RCMP takedown during wellness check

Mounties respond that she was not co-operating during Mental Health Act apprehension

B.C. sees 12 new COVID-19 cases, no new deaths

Three outbreaks exist in health-care settings

Lost dog swims Columbia River multiple times searching for home

The dog was missing from his Castlegar home for three days.

COVID-19: B.C. promotes video-activated services card

Mobile app allows easier video identity verification

ICBC to resume road tests in July with priority for rebookings, health-care workers

Tests have been on hold for four months due to COVID-19

Would you take a COVID-19 vaccine? Poll suggests most Canadians say yes

75 per cent of Canadians would agree to take a novel coronavirus vaccine

Budget officer pegs cost of basic income as calls for it grow due to COVID-19

Planned federal spending to date on pandemic-related aid now tops about $174 billion

Most Read